Your first week delivers a hyper-simple rhythm strategy and worksheet.

Then it quickly starts you with three vitality habits (one is environment focused, one is body focused, and one is soul focused).

This hands-on application of what you're learning will help BOOST your journey to wellbeing... before you're even an eighth of the way through!

You'll also be introduced to the foundational Laws of Living and the concept of mapping out your very own Path to Wellbeing.

Your fifth week finally gets into what you expected this entire course to be about! It's the third of our 4 key focal points - the Body.

This week is designed to energize your entire body, taking into consideration the interconnectedness of all your systems.

Boosting immunity, supporting your circulation, and understanding your hormonal advantage are just a few of the topics you'll go through.

With tips on movement, sleep, stress, and energy you'll be sure to love this week.

Your second week focuses on the psychology behind habit building, and essentially transforming your entire life.

It goes through some never-before-shared tactics, as well as reviewing some tried and true methods from world-renowned experts.

This week will fast-track you through deep psychological methods by simplifying and summarizing the gold, so you can extract what feels right for you while staying within your 15 minute commitment each day.

Your sixth week goes into the 4th key focal point of Purpose, an absolutely integral peice to experiencing maximum vitality.

Later, we get into supercharging your habits by focusing on alignment, which requires a deeper understanding of your identity and purpose, therefore this week is largely focused on innate design, dreams, spirituality, motivation, productivity, time management, work rhythms, and more.

We have a unique tool called Lifestyle Mapping that is delivered in this week, as well as a great concept called the 5 Fab Folders that we derived from a life-changing tip icked up in the 90's and knew needed to be reignited for today.

Your third week is where we start breaking down our first of the 4 key focal points in Vitality Habits, which is Environment.

The beauty of this week is that it doesn't always take monumental physical changes like diet and working out to start seeing improvements in our vitlaity.

Starting where it's easiest to invoke change, environment covers areas such as pure options for health support, bathroom and beauty routines, and your home, then it even expands into family connection and the power of epigentics.

Your seventh week supercharges your current rhythms and the tactics you've been applying so far in the course.

This week we introduce you to alternative therapies that support autophagy and intentional epigenetic manipulation, and you'll be surprised to see all over again how powerful simple habits like movement and nutrition impact you at deep, cellular, and even genetic levels. That's why we included two lessons on the power of food and meal planning support in addition to the lessons on alternative therapies.

You'll also be introduced to the concept of bioenergetic scanning and have the option to get your DNA tested at a special Ascent Collective discounted rate with our partner clinic, Superlative Health LLC so you can have a personalized outlook on your current genetic direction and specific actions you can take to make changes that will support longevity.

Your fourth week gets into matters of the Soul, which is the second of our 4 key focal points.

The Soul includes emotional, mental, and relational wellbeing. It comes next because we often see massive release (and therefore increases in vitality) with empowerment in areas of the Soul.

For example, trauma is stored in the physical body and has been proven to impact our physical wellbeing, whether it's impacting organ function or movement or the sensation of pain. So it just makes sense to tackle this before getting into matters of the physical body!

Your eighth week will send you off with a bang! This isn't a week focused on recaps, congratulations, or upsells (as much as we will celebrate your Ascent to date).

This week takes you deeper into the outlying aspects of life that can have an external impact on your vitality, such as financial wellbeing, risk tolerance, concepts of entrepreneurship, getting to the root of what stops you, planning for your legacy, and instilling a plan for ongoing vitality and development.

At the end of week eight, we will offer a special invitation to continue your journey of vitality within the Fireside Community Membership, including ongoing access to the bi-weekly Bonfires that will continue to guide you through deeper levels of your Laws of Living and support continued habit and rhythm optimization.