Increase your energy, clarity, and productivity

with Vitality Habits.

It's time to step into your peak potential.

 

INTRODUCING:

VITALITY HABITS 

Learn how to tune into your body & enhance your unique Life Rhythm with pure options & holistic habits that are psychologically-backed & professionally recommended.

 

VITALITY IS THE KEY TO HITTING NEW LEVELS OF SUCCESS.

It’s easy to build momentum when you have a simple path to follow that you can feel is transforming your life and energy. This is your Ascent!

 

Increasing my vitality is the key to expanding my potential for __________________________________________  (fill in the blank with your desire)!

 
GET STARTED!

this is my ascent

 
GET STARTED!

VITALITY is the key to new levels of success. 

It’s easy to build momentum when you have a simple path to follow that you can FEEL is transforming your life and energy.

Increasing my vitality is the key to expanding my potential for __________________________________________  (fill in the blank with your desire)!

Increase your energy, clarity, and productivity

with Vitality Habits.

It's time to step into your peak potential.

IT'S TIME TO EXPERIENCE PEAK VITALITY.

" VITALITY "

    [ vahy-tal-i-tee ]

1. power to live or grow
2. exuberant physical strength or mental vigor, energy
3. capacity for the continuation of a meaningful or purposeful existence

 

We created
Vitality Habits 
for you!

Do you find yourself feeling busy, tired, and/or stressed? Are you done with being held back by a lack of energy and/or clarity?

Two years ago, we felt the same. We gathered together and transformed our lives, pooling the answers we discovered into what we now call Vitality Habits.

In order to achieve the impact we wanted to make on this world, we needed to operate from a place of vitality... and we realized that this is true for everyone!

So as a team, we pooled all our expertise together (from coaches to nutritionists to a naturopathic doctor) into this 15-minute-per-day program + community to make a holistically healthy lifestyle easy for busy people with big dreams.  

This group of connectors, encouragers, and all-around busy people (just like you) had a vision and heart to contribute because Vitality Habits has the power to change the way we do life, making it simple to take care of your whole self (dreams included) so you can keep reaching new heights of success.

This is your Ascent.

CLICK HERE to start Vitality Habits now!

We created
Vitality Habits 
for you!


Do you find yourself feeling busy, tired, and/or stressed?

Are you done with being held back by a lack of energy and/or clarity?

Two years ago, we felt the same. We gathered together and transformed our lives, pooling the answers we discovered into what we now call Vitality Habits.

In order to achieve the impact we wanted to make on this world, we needed to operate from a place of vitality... and we realized that this is true for everyone!

So as a team, we pooled all our expertise together (from coaches to nutritionists to a naturopathic doctor) into this 15-minute-per-day program + community to make a holistically healthy lifestyle easy for busy people with big dreams.  

This group of connectors, encouragers, and all-around busy people (just like you) had a vision and heart to contribute because Vitality Habits has the power to change the way we do life, making it simple to take care of your whole self (dreams included) so you can keep reaching new heights of success.

This is your Ascent.

Click here to start Vitality Habits now!

In-House Experts

A close-up on our two passionate & dedicated body & soul professionals. 

Melody Thomas, M.H., C.M.T., M.M.P.

After over 25 years in the industry, and being the owner of her own clinic in the D.C. area, Melody has partnered with Ascent so she can reach more people around the globe with the simplicity of holistic habits that will equip them to fulfill their greatest potential. Her passion is movement, nutrition, and cellular regeneration! You have everything you need within yourself to live whole.

Charlsey Childers, M.Psych.

Having climbed the corporate ladder and still not feeling satisfied or energized with her life, Charlsey pivoted and put her education to use to find her calling as the founder of her own self-worth & confidence coaching and online education business. She partnered with Ascent to see ambitious people smash through anything holding them back from making their biggest impact. You are worthy of more.

I'M READY TO START VITALITY HABITS

What will it look like?

It only takes 15 MINUTES PER DAY to foster vitality.

LEARN > 5 mins

DAILY SPARK

Each lesson inside the Vitality Habits course contains 1) a 5 minute audio, 2) a deep dive masterclass video, and 3) a written lesson. The audio is called your Daily Spark, and its where you need to focus. You'll notice a long-form masterclass video attached to each lesson as well, but this is totally supplementary should you wish to dive into the topic deeper - bonus teaching you'll have life access to!

 

REFLECT > 5 mins

DAILY LOG

This part of your commitment is equally critical to your success. This is where you stop all input and focus on output. This part helps you apply what you've learned, and create aligned habits, enhancing your Life Rhythm. Yep, just another 5 mins! Anything you do beyond that is a gold star for you (and your health).

 

CONNECT > 5 mins

DAILY FIRE 

We encourage and believe in social learning, which means engaging with others to connect and discuss what you're learning. There are two dedicated spaces you can do this in; 1) Basecamp, which is the overall community, and 2) your Campfire, which is a private chat group you'll be given upon enrollment.

 

MY VITALITY IS WORTH 15 MINS/DAY! LET'S DO THIS.

You'll be increasing your vitality 

with this holistic approach: 

You'll be increasing your vitality 

with this holistic approach: 

When you say yes to Vitality Habits, you’ll gain…

01.

THREE STRATEGIC HABITS

Yes! You’ll have incorporated three new holistic habits (with our daily support) by the end of your 8-week experience that focus on: 1) Environment, 2) Soul, and 3) Body.

02.

PERSONALIZED LIFE RHYTHMS

Our simplistic yet effective Life Rhythm tool will help you apply your soon-to-be-learned habit psychology to your already existing schedule (or lack of) so you can start compounding positive results in your life.

03.

UNIQUE LIFE MAPPING

With the never-before-seen Ascent Life Mapping Strategy, you’ll move from simply boosting energy into applying it to your life by exploring your purpose and potential.

04.

INSIGHT INTO YOUR PATTERNS

Using the Ascent Action Tracker will support you in identifying patterns and providing space for you to be intentional about keeping what is supporting you, adjusting rhythms when needed, and ditching what’s holding you back. 

05.

WELLBEING PLAN

You’ll be equipped to make your new lifestyle changes stick long after you’re through the course with a plan to keep on rising… we call it your Path to Wellness Plan.

06.

DNA BIOENERGETIC TESTING

When you become an Ascenter, you’ll have exclusive discounts to bioenergetics testing through our unique partnership with Dr. Melody Thomas’ clinic, Superlative Health LLC. Simply claim your discount, send in your samples, and receive a personalized breakdown of your health and where you should focus with your wellness.

Click here to say yes!

Your Vitality Habits

 experience includes:

 

 

ūüĒ• 15 Minutes Per Day:

This is your daily LEARN, REFLECT, & CONNECT commitment. When you invest in this experience, you commit to daily spending 5 minutes on each. This is all it takes for success as to transform your habits through this experience!

 

ūüĒ• Vitality Habits Course:

This is your 8 week online course, with 6 days of content each week that include a 5 minute Daily Spark LEARN audio, plus a bonus deep dive Masterclass video and bonus written lesson you'll have lifetime access to.

 

ūüĒ• Fireside Community Membership:

Your landing place to join in true connection, feel belonging, and deepen your experience through an exclusive chat space and lively challenges that'll keep you accountable and encouraged as you grow. This is where you'll do your 5 minute Daily Fire CONNECT time.

ūüĒ• Bi-Weekly Bonfire Workshops:

This is an interactive, live, group zoom call where we all get together every two weeks. Each month we focus on one of the 12 Laws of Living. This integral connection point applies social learning to your journey. Your experience includes 4 of these group coaching/social learning sessions.

 

ūüĒ•¬†Weekly Summaries:

Each week you'll receive an email summary of what's coming up, unlocking and preparing you for what is to come. These emails make it hyper-simple to navigate your experience and access links to the Bonfire calls, current Law of Living challenges, and any relevant worksheets or resources.

 

ūüĒ•¬†Daily Encouragement:

This is an optional, daily, automated SMS text message reminder that supports your 15 min commitment to this new life of peak vitality.

GET STARTED!

What Everyone's Saying... 

CLICK EACH PERSON TO HEAR! 

 
 
 
 
 
 

When you start Vitality Habits, you'll gain access to these amazing resources!

Do you know this is the right investment for you, but need a little help? CLICK HERE to apply for sponsorship.
Want to anonymously sponsor others to start Vitality Habits too? CLICK HERE to help!

IS THERE A GUARANTEE?

Yes! A 100% Money Back Guarantee

This product has a 30 day money back guarantee. If you work through the first half of this course and are not satisfied with the value received we will refund your money. ** Refunds must be requested in writing within this refund period alongside proof that the 15 minute daily commitment was honored.

Imagine your life when...

 

You wake up knowing exactly what you need to do and how you want to show up for this new day, in your relationships, for your work, for yourself, to set the atmosphere in your home, etc. 

You feel amazing, energized, and well-rested. Excited for all the day may hold.

When your flow gets interrupted (which it inevitably will), you see it as an opportunity and can roll with it... without sacrificing your goals or crossing boundaries you've set up to protect your energy. 

The people around you feel refreshed and energized when you come into the room. You are grounding and bring a sense of direction and calm alongside the sheer power you know you possess.

You are aligned with the Divine, and know you're on track today for tomorrow and beyond. It feels amazing and automatically lifts up everyone around you.

There is no doubt of your purpose, the impact you know you were created to make, and the importance of your existence.

Your community circles see your potential and surround you with belief and encouragement as you continue to grow, adjust, rise, and see the ripple effect all your effort is making on the world.

When hardship comes you are unshakeable. You are strong; physically, mentally, emotionally, and spiritually well-nourished.

Like an immoveable lighthouse, when the storm comes crashing all around, you stand firm... because you know who you are, and your choices reflect it no matter what storms may rage.

You have daily glimpses of the hope, the sunlight, the goals being met, the results being achieved...

Your bank account grows every month. Your body becomes stronger every month. You are becoming a better communicator with yourself by utilizing your emotions, and you are thankful for them. 

Your relationships are becoming more resilient and rewarding than you could have hoped or dreamed. The impact that drives you is being achieved, and its obvious.

Every day, your sense of worth deepens and your understanding of love grows.

You slip into your luxurious bed at night with peace in your heart, reflecting on your growth today, looking forward to a deep rest, and greatly anticipating how the adventure will continue tomorrow.

GET STARTED!